Wellbeing @ Helix 🌿

Overview

We’re excited to launch our pilot Wellbeing @ Helix programme - a weekly series of sessions designed to help you move, recharge, and reset.

Running across three days each week, the programme offers a mix of energising and restorative classes to suit whatever you need that day.

What’s On

Choose from a range of guided sessions led by experienced instructors:

• STRONG Nation™ – high-energy, music-led workout

• Pilates – core strength, posture and flexibility

• Body Conditioning – full-body fitness and strength

• Yoga – movement, balance and relaxation

• Breathwork – reset your nervous system and de-stress

When

Sessions take place weekly across Wednesday, Thursday and Friday, typically around lunchtime (12:00–14:00) - perfect for a mid-day reset.

All sessions are recurring, so you can build them into your weekly routine.

Who It’s For

Open to everyone working, studying or spending time at Newcastle Helix, as well as the wider community.

No matter your experience level - there’s something for everyone.

Why Join?

• Take a break from your day

• Boost your energy and focus

• Try something new in a relaxed setting

• Be part of a growing wellbeing community at Helix

How to Book

Browse the full programme and secure your place via the link below:👉 https://lnkd.in/ebsstmx8

Final Note

Whether you join for one session or make it part of your weekly routine, Wellbeing @ Helix is all about creating space in your day to feel your best.

We can’t wait to get started 🙌